Red Team Head Coach:

Sarah Basile

sarahb7998@gmail.com

Red Team Parent Liaisons:

White Team Head Coach:

White Team Parent Liaison: Andrea Long

Boys Team Head Coach:

Boys Team Assistant Coach:

Boys Team Parent Liaison

Dry Land Work Outs

Here are some links to dry land work outs that you can do on those days when you aren't at the Derby Pool:

20 Minute Dry Land Work Out

Swim and Dry Land Moves

Yoga for Teens