Boys Team Head Coach:

Tom Warnica

twarnica@birmingham.k12.mi.us

Boys Team Assistant Coach:

Heather Guise

HGuise@birmingham.k12.mi.us

Boys Team Parent Liaison

Red Team Head Coach:

Sarah Basile

sarahb7998@gmail.com

Red Team Parent Liaisons:

mevancollegeforcreativestudies.edu

 

White Team Head Coach:

Jeff Kelley

JKelley@birmingham.k12.mi.us

White Team Parent Liaison: Andrea Long

a_long00@hotmail.com

Dry Land Work Outs

Here are some links to dry land work outs that you can do on those days when you aren't at the Derby Pool:

20 Minute Dry Land Work Out

Swim and Dry Land Moves

Yoga for Teens