Red Team Head Coach:

Sarah Basile

sarahb7998@gmail.com

Red Team Parent Liaisons:

White Team Head Coach:

White Team Parent Liaison: Andrea Long

Boys Team Head Coach:

Boys Team Assistant Coach:

Boys Team Parent Liaison

Kay Ann Knudsen

kayann_netschke@yahoo.com

Dry Land Work Outs

Here are some links to dry land work outs that you can do on those days when you aren't at the Derby Pool:

20 Minute Dry Land Work Out

Swim and Dry Land Moves

Yoga for Teens