Boys Team Head Coach:

Boys Team Assistant Coach:

Heather Guise

HGuise@birmingham.k12.mi.us

Boys Team Parent Liaison

Red Team Head Coach:

Sarah Basile

sarahb7998@gmail.com

Red Team Parent Liaisons:

White Team Head Coach:

White Team Parent Liaison: Andrea Long

Dry Land Work Outs

Here are some links to dry land work outs that you can do on those days when you aren't at the Derby Pool:

20 Minute Dry Land Work Out

Swim and Dry Land Moves

Yoga for Teens