Red Team Head Coach:
Sarah Basile
sarahb7998@gmail.com
mevancollegeforcreativestudies.edu
Jeff Kelley
JKelley@birmingham.k12.mi.us
a_long00@hotmail.com
Tom Warnica
twarnica@birmingham.k12.mi.us
Here are some links to dry land work outs that you can do on those days when you aren't at the Derby Pool:
20 Minute Dry Land Work Out
Swim and Dry Land Moves
Yoga for Teens